Healthy Diet During Pregnancy For Healthy Baby

Healthy Diet During Pregnancy For Healthy Baby. You do not need to go on a special diet, but it's important to eat a variety of different foods. A healthy pregnancy diet is important for both mom and baby, as what a woman eats and drinks during pregnancy is her baby's main source of nourishment.

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It can be hard to eat well. Others you should steer clear of. During pregnancy, the diet must be balanced and nutritious.

Steady weight gain during pregnancy is normal and important for the health of the mother and baby.

Healthy weight gain during pregnancy. Some diets can leave you low on iron, folic acid, and. Understand which nutrients you need most and where to find them. Because of hormonal changes that occur during pregnancy, the risk for periodontal disease can increase, and existing dental problems can worsen if left unchecked.