Healthy Diet Facts

Healthy Diet Facts. #1 in best diets for healthy eating (tie). A healthy diet provides the body with essential nutrition:

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We all know that diet can play a significant role in preventing disease, yet the incidence of heart disease, diabetes, and obesity continues to rise. A healthy diet provides the body with essential nutrition: Some 90 percent of americans take in more sodium than health experts recommend for a healthy diet.

See more ideas about diet, healthy diet, dr berg.

See more ideas about diet, healthy diet, dr berg. Healthy menu choices and nutrition facts. Large, prospective epidemiologic studies of diet and chronic diseases have facilitated major advances in our understanding of the healthy diet in adults. A healthy diet is a healthy and balanced eating plan that promotes overall health.